Exclusive Interview with world renowned fitness trainer, Ramona Braganza

World Spa & Travel proudly features an exclusive interview with globally renowned celebrity fitness trainer, Ramona Braganza. Braganza shows us the latest and most effective fitness and nutrition tips. Are you spa lover? Braganza shares her favorite fitness/spa retreats from all over the world:

I AM …

… a global fitness expert and celebrity trainer whose clients have included Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson, Ryan Reynolds, Zac Effron and many more. My signature workout, the 321 Training Method and my 12 week postpartum program 321 Baby Bulge Be Gone, are two of the the workouts I have used to get Halle Berry and Jessica Alba back into shape.

I work on set and in my clients homes, speak at conferences, hold teacher training classes and retreats worldwide giving everyone access to my workout and my nutrition plan that gets my stars red carpet ready.


I grew up traveling. My parents are originally from India and I was born in Germany. My brother was born in Africa where my parents lived briefly before settling down in Canada. I moved to Los Angeles at 21 and spend some of my time there and my home base of Vancouver Canada. I own property in the Bahamas where I ultimately want to build a beach home. I love to meet new people from various countries. I love history with an equal passion and the fact I can travel to spread the word globally about fitness is a great perk with my chosen career.

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