Wellness is a healthy state of wellbeing free from disease.

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Wellness is a healthy state of wellbeing free from disease. As long as your body is free from sickness and ailments, it is considered well and healthy. However, for many holistic practitioners, the term ‘wellness’ has a much more profound meaning. These practitioners believe that besides physical health, the health of the mind is important too. Meditation is a path of self-knowledge, surrender, trust, compassion and freedom says Rachaela Fisher Sha Wellness Clinic, Spain while Gita Ramesh says that The science of Ayurveda and yoga can be referred as two sides of a coin – they complement each other. From the wellness perspectives of Meditation, Ayurveda and Yoga, Shireen Ho speaks to these two wellness experts on their views on “Wellness”.

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