Wellness is a healthy state of wellbeing free from disease.

[vc_row][vc_column width=”1/4″][vc_separator color=”black” border_width=”10″][vc_custom_heading text=”Meditation, Ayurveda and Yoga”][vc_separator color=”black” border_width=”2″][vc_widget_sidebar sidebar_id=”sidebar-page”][/vc_column][vc_column width=”3/4″][vc_column_text]

Wellness is a healthy state of wellbeing free from disease. As long as your body is free from sickness and ailments, it is considered well and healthy. However, for many holistic practitioners, the term ‘wellness’ has a much more profound meaning. These practitioners believe that besides physical health, the health of the mind is important too. Meditation is a path of self-knowledge, surrender, trust, compassion and freedom says Rachaela Fisher Sha Wellness Clinic, Spain while Gita Ramesh says that The science of Ayurveda and yoga can be referred as two sides of a coin – they complement each other. From the wellness perspectives of Meditation, Ayurveda and Yoga, Shireen Ho speaks to these two wellness experts on their views on “Wellness”.

Download the issue http://bit.ly/1dQstkX

Subscribe to the latest edition now by clicking here.
[adrotate banner=”14″]

If you would like to comment on this story or anything else you have seen on World Travel Magazine, head over to our Facebook page or message us on Twitter.

And if you liked this story, subscribe to our bi-monthly World Travel Magazine, a handpicked selection of editorial features and stories from Global Destinations, Inspire Me, Insider, Style File, Wellness & Travel, City Travel, Suite Life, At Leisure, Short Breaks and much more.

[/vc_column_text][/vc_column][/vc_row]