Learn the secret to living longer at Chiva-Som

by | Aug 23, 2018

Five key takeaways to live a healthier, and more relaxed life

[vc_row][vc_column width=”1/4″][vc_separator color=”black” border_width=”10″][vc_custom_heading text=”Hua Hin, Thailand”][vc_separator color=”black” border_width=”2″][vc_widget_sidebar sidebar_id=”sidebar-page”][/vc_column][vc_column width=”3/4″][vc_column_text]

Five key takeaways to live a healthier, and more relaxed life

The first is to eat healthily, with a variety of foods to get the essential nutrients while eating lesser calories. This will help to slim waistlines as well as slow down the process of ageing at a cellular level.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Chiva Som probiotic salad

Chiva Som probiotic salad

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_column_text]

Pair this with regular physical activity, to control your body weight and reduce the possibility of gaining excess weight. Regular exercise can also help prevent high blood pressure, diabetes, high cholesterol etc. while improving your mood and helping to manage stress, which is the third aspect of living longer. Too much stress may lead to changes in your appetite or mood and may affect your sleep and concentration. It might be beneficial to try meditation to help reduce stress.

Fourth, if you have a meaningful purpose defined in your life, especially something more significant than just yourself, will help improve your well-being, while strengthening your body. Lastly, remember to surround yourself with friends and family in frequent face-to-face conversations.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Chiva Som new Thai pavilion

Chiva Som new Thai pavilion

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_column_text]

Take some time to build good habits at Chiva-Som in Hua Hin, Thailand, which can help you focus on any areas you lack in, whether it’s building up your fitness, instilling good food choices—the vegetables, fruits and other edible plants are all grown in the resort’s organic gardens—or just taking some time to unwind from the stresses of daily life with a Siam Ritual Cocoon treatment. www.chivasom.com
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”3/4″][vc_basic_grid post_type=”ids” element_width=”12″ initial_loading_animation=”none” grid_id=”vc_gid:1535009909835-63095419-0d54-7″ include=”8382″][vc_column_text]Subscribe to the latest edition now by clicking here.

If you would like to comment on this story or anything else you have seen on World Travel Magazine, head over to our Facebook page or message us on Twitter.
And if you liked this story, subscribe to our bi-monthly World Travel Magazine, a handpicked selection of editorial features and stories from Global Destinations, Inspire Me, Insider, Style File, Wellness & Travel, City Travel, Suite Life, At Leisure, Short Breaks and much more.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_masonry_grid post_type=”post” max_items=”9″ style=”load-more” items_per_page=”9″ gap=”10″ grid_id=”vc_gid:1535009909837-ec184bc7-fbd6-5″ taxonomies=”785″ exclude=”15205, 14466, 11296″][/vc_column][/vc_row]

Social Media

Newsletter

WORLD TRAVEL EXPERIENCE APP

Related Articles

Share This