Article

Wellness Bootcamp?

While wellness bootcamp might seem like an oxymoron, Lifehouse Spa & Hotel has designed a new 5-day program with the rigorous qualities of a bootcamp as well as the relaxing qualities of a spa.

Lifehouse Spa & Hotel

While wellness bootcamp might seem like an oxymoron, Lifehouse Spa & Hotel has designed a new 5-day program with the rigorous qualities of a bootcamp as well as the relaxing qualities of a spa. The main goals of the bootcamp are to working the body & de-stress the mind.

The 5-day itinerary is extremely well rounded and touches base on all things necessary to live holistic life:

– invigorating exercises

– muscle strengthening yoga sessions

– healthy eating menus

– pampering spa treatments

The pampering spa treatments are Lifehouse’s “pat on the back” after a rigorous work out session. In addition to the itinerary listed above, guests can choose to take part in group activities or sign-up for individual work out sessions. A holistic life, however, is not solely based on exercise, nutrition is an essential component. Lifehouse provides nutritional talks and teaches guests how to incorporate them into their daily lives.

Lifehouse prides itself on the being experts on the “art of wellbeing”. Resident Naturopath, Sue Davis ensured that at the end of the camp, “bootcampers leave feeling a sense of personal achievement.”

Subscribe to the latest edition now by clicking here.

 

If you would like to comment on this story or anything else you have seen on World Travel Magazine, head over to our Facebook page or message us on Twitter.

And if you liked this story, subscribe to our bi-monthly World Travel Magazine, a handpicked selection of editorial features and stories from Global Destinations, Inspire Me, Insider, Style File, Wellness & Travel, City Travel, Suite Life, At Leisure, Short Breaks and much more.

Social Media
257 views
Ads