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| DATE | Apr 14, 2020,Tuesday |
| TIME | 05:00 PM – 05:45 PM Singapore (GMT +7hrs) |
| LOCATION | ZOOM RSVP NOW |
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We are progressing through an unprecedented period of uncertainty as our ‘normal’ gives way overnight, and we are all forced into the new ‘way of life’. With mind-blowing statistics on infection and deaths finding their way into our awareness on an hourly basis, pestering thoughts on job security and contemplating the next set of bad news, positivity is in short supply.
In times like this, we need to consciously take care of ourselves even more, physically and mentally, achieve balance and strengthen ourselves from within so that we can create and grow positively with purpose. This exercise in achieving a healthy mental wellness state of being is a journey, not a dash and more consequential when guided by experts.
In this edition of the Wellness webinar, we speak to wellness experts from SANGHA Retreat by Octave Institute to learn more about how we can maintain mental wellbeing and boost our immune system to have a life full of joy and peace. See you on 10th April 2020![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MEET OUR EXPERTS
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Jamie Waring
Managing Director Wellness
OCTAVE Institute
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Grace Zhu
Life Coach
SANGHA Retreat by OCTAVE Institute
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Hosted By Sheetal Rastogi
Editorial Director
World Travel Magazine
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